GolfGist.com
Gain A Competitive Edge By Using Golf Specific Nutrition
A golf conditioning program should always be accompanied by a solid golf
nutrition plan. In essence, what you eat determines how you play. So,
which foods produce champions and which foods hinder play? Let me give you
a few hints.
It goes without saying that proper nutrition is important for all of us.
But, if you are serious about shaving valuable strokes off your scorecard,
you need to make some tough decisions on seeing your diet through. If you
travel for golf, or play in frequent tournaments, it is important not to
fall into the trap of .settling. for fast food or a quick bag of chips or
chocolate bar. Make a commitment to use some or all of the following tips
and your energy will reach new heights in your next round.
Avoid caffeine and alcohol. Both of these are diuretics and cause fluid
loss. They also both affect performance. Coffee can over stimulate your
mind or your muscles, making your performance uncontrolled. Excessive
consumption of alcohol severely affects your coordination.
Avoid large amounts of food in the two hours leading up to tee time.
Food in your digestive system diverts blood away from your brain and
muscles, affecting concentration and physical performance. A meal two to
three hours before play is preferred.
Don't skip meals. Golfers need that slow and steady release of energy to
see them through difficult or long hours of play. Smaller meals are better
to help increase metabolism.
Eat 5 to 6 small meals throughout the day. This gives your body the
nutrition it needs to last.
Drink lots of water. Think in terms of 8 to 10 glasses each day.
Continue throughout your round to stay hydrated especially during the
summer months.
Combine carbohydrates, proteins and fats at each meal. This aides in
overall digestion and ensures you are getting the proper nutrients.
Bring a snack or bag lunch. Beverage carts are not known for healthy
choices, so don.t put yourself in a position to feel forced to rely on
them.
Avoid high processed foods or sugar based foods. They tend to raise
blood sugar levels quickly and, then, drop rapidly causing fatigue.
Stick with the basics. Don't try new foods just before you play. Stick
with what you know your body responds well to.
Keep it simple. There is no need to make elaborate meals or go to great
extent in preparation. A piece of fruit and bag of nuts will go a long way
in replenishing energy when you need it.
GolfGist.com